How To lose weight

. Improved Strength . Improve Flexibility . Improve Posture

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It is a great exercise to burn tones of calories and recommended for people trying to lose weight

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. Improve coordination . Burns Major Calories . Makes You Smarter . Completely Portables and Fun . Decrease Foot and Ankle Injuries

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. Helps Prevent Muscle and Bons Loss . Make Bones Stronger . Help You Lose Weight . Boost Brain Power

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It improves the ability of our heart to pump oxygenated blood, which eventually reduces the risk of cardiovascular disease.

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Drink more water Staying hydrated is a tale as old as time, but there’s a reason just about every expert on the planet recommends it. Your body uses water for every function of the body.

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Push-ups Help lose weight from Chest muscles, higher intensity and lower intensity push-up

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