How To lose weight 

. Improved Strength . Improve Flexibility . Improve Posture

It is a great exercise to burn tones of calories and recommended for people trying to lose weight

. Improve coordination . Burns Major Calories . Makes You Smarter . Completely Portables   and Fun       . Decrease Foot and Ankle Injuries

. Helps Prevent Muscle   and Bons Loss . Make Bones Stronger . Help You Lose Weight . Boost Brain Power

It improves the ability of our heart to pump oxygenated blood, which eventually reduces the risk of cardiovascular disease.

Drink more water Staying hydrated is a tale as old as time, but there’s a reason just about every expert on the planet recommends it. Your body uses water for every function of the body.

Push-ups Help lose weight from Chest muscles, higher intensity and lower intensity push-up