Tips to work off those extra calories after your Thanksgiving feast

Go For A Walk

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A simple walk around the block can help burn off some of the extra calories you consumed.

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Do Some Light Exercises

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A light workout routine can help you work off those extra calories.

Avoid Eating Late at Night

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Eating late at night can cause you to store more fat. Try to avoid eating after 7pm.

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Drink Plenty of Water

Drinking water can help you feel fuller and help you flush out some of the extra calories.

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Avoid High-Calorie Beverages

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Drinks like soda and alcohol can add a lot of extra calories to your diet. Try to avoid these drinks or limit your consumption.

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Types Of Tea's To Lose Weight

Tips to work off those extra calories after your Thanksgiving feast

Tips to work off those extra calories after your Thanksgiving feast

Go For A Walk

Go For A Walk

A simple walk around the block can help burn off some of the extra calories you consumed.

Do Some Light Exercises

Do Some Light Exercises

A light workout routine can help you work off those extra calories.

Avoid Eating Late at Night

Eating late at night can cause you to store more fat. Try to avoid eating after 7pm.

Drink Plenty of Water

Drinking water can help you feel fuller and help you flush out some of the extra calories.

Avoid High-Calorie Beverages

Drinks like soda and alcohol can add a lot of extra calories to your diet. Try to avoid these drinks or limit your consumption.

Drinks like soda and alcohol can add a lot of extra calories to your diet. Try to avoid these drinks or limit your consumption.

Types Of Tea's To Lose Weight

Types Of Tea's To Lose Weight

The Alpine Secret

For Healthy Weight Loss