The first step to a healthy gut is to end your toxic relationship with junk food.
2. Stock up on probiotics.
Probiotics are live bacteria that have many health benefits, especially for the digestive system. They are commonly found in yoghurt, kombucha, kimchi, etc
3.Make mindful eating your mantra.
Indigestion, bloating and gas can make you feel awkward in public. On the other hand, mindful eating helps avoid those embarrassing digestive problems.
4. Chew slowly.
Breaking down the food into smaller bits helps for it to move smoothly in the digestive tract.
5.Remember to stay hydrated.
It prevents constipation and other digestion-related issues. You must have at least 1.5 to 2 litres of water every day.
6.Eat on time.
Instead of eating 2 or 3 heavy meals, you must start having small meals or portions at regular intervals throughout the day.
7. Nothing works better than exercise.
Regular exercise of any kind ensures proper digestion and prevents constipation and bloating. You can even try deep breathing and maintain a good posture
8.Bad habits must go.
Bad habits like smoking and drinking alcohol are detrimental to the health of your digestive system as well as your overall health, especially if it not under control
9.Shun the stress.
Anxiety and depression or stress of any kind can disturb the digestive system.