Lose Belly Fat Without Exercise

1. Cut Out The Sugar

Though the packaged juices are claimed to be of real fruit juices, they contain high amounts of sugar, flavor, and color.

2. Increase Vitamin C Intake

Vitamin C helps keep oxidative stress and many health problems at bay

3. Hydrate Yourself

Drinking water, at least eight big glasses a day, not only hydrates you and removes those unwanted toxins, but also helps you shed some pounds, especially in the midsection of the body

4. Avoid Starchy Foods

White bread, polished rice, pasta, noodle, corn, corn flour, potato, etc. are all high in starch content.

6. Cleanse Your System

Bloating and constipation need to be addressed. Drinking detox and cleansing juices and going to the bathroom are needed to get rid of toxins.

7. Eat Healthy Carbohydrates

Carbohydrates provide energy and have loads of vitamins and minerals that are good for your body.

8. Get Your Posture Right

A good posture is the first step to getting a flat belly.

9. Sleep Well And De-Stress

Worried about how to reduce belly fat without exercise? Don’t worry! When you are worried and worked up, your body produces stress hormones and steroids.

10.Avoid Chewing Gum

Chewing gum causes swallowing puff-producing air. It causes bloating and makes it hard for you to put on those skinny jeans