Losing weight reduces the risk of diabetes.
Lose extra weight
Be more physically active
2. Resistance exercise
3. Limited inactivity.
Eat healthy plant foods
Plants provide vitamins, minerals and carbohydrates in your diet. Carbohydrates include sugars and starches — the energy sources for your body — and fiber.
Eat healthy fats
Fatty foods are high in calories and should be eaten in moderation. To help lose and manage weight, your diet should include a variety of foods with unsaturated fats,
Skip fad diets and make healthier choices
Many fad diets such as the glycemic index, paleo or keto diets may help you lose weight.