Losing weight reduces the risk of diabetes.

Lose extra weight

Be more physically active

1.Aerobic exercise 2. Resistance exercise  3. Limited inactivity.

Eat healthy plant foods

Plants provide vitamins, minerals and carbohydrates in your diet. Carbohydrates include sugars and starches — the energy sources for your body — and fiber.

Eat healthy fats

Fatty foods are high in calories and should be eaten in moderation. To help lose and manage weight, your diet should include a variety of foods with unsaturated fats,

Skip fad diets and make healthier choices

Many fad diets such as the glycemic index, paleo or keto diets may help you lose weight.