Plants provide vitamins, minerals and carbohydrates in your diet. Carbohydrates include sugars and starches — the energy sources for your body — and fiber.
Eat healthy fats
Fatty foods are high in calories and should be eaten in moderation. To help lose and manage weight, your diet should include a variety of foods with unsaturated fats,
Skip fad diets and make healthier choices
Many fad diets such as the glycemic index, paleo or keto diets may help you lose weight.