How to lose weight with PCOs: Body functions normally when all of its organs operate in coordination. To ensure this, regular diagnosis of the organs is a mandate. Moreover, there are certain organs, which, when left unwatched, may lead to disorders that may bring drastic changes in the body structure in terms of weight units.
To account for this, let us touch the aspect of the reproductive system of the human body, particularly that of females. Female reproductive system is composed of various parts like the ovaries, uterus, Fallopian tubes, etc. The health of these parts is must for proper functioning of the whole system.
due to certain degrees of hormonal imbalances, there arises a situation whereby
cysts are develop in the ovaries, either on one or both the ovaries, that may
also lead to the persistence of unusual periods at irregular intervals of time.
This situation is termed as PCOS. PCOS stands for Polycystic Ovary Syndrome.
This inconsistency may lead to numerous levels of symptoms wherein the affected person is not able to control emotions due to irregular secretion of hormones. Moreover, it resists the person from losing weight easily which may, as a result, lead to obesity.
Today, we bring to you certain remedial measures that can be undertaken in order to reduce weight with PCOS viz. Polycystic Ovary Syndrome.
These are listed as below:
- Carb intake should be lowered to minimal extent
Carbs assists in managing the level of sugar in the body and sugar directly affects the amount of insulin secretion into the blood. Therefore, irregular insulin secretion leads to increase in weight and thereby it resists the mechanism of losing weight under normal conditions. So carb intake should be lowered as much as easily possible.
- Fiber intake should be increased
Since fiber is helpful in creating a feeling of fullness in the body after normal meal, therefore, it is recommended to increase the amount of fiber intake into the body as a part of a regular meal. In this regard, it could be easily possible to reduce weight in females with PCOS.
- Protein intake should be increased
Similar to that of fiber, proteins also aid in creating a sensation of fullness after their intake, which resists the need of further eating much. This naturally lowers down the chances of facing obesity and proves to be the best and the most effective remedy to lose weight with PCOS.
- Healthy fat intake should be increased
There are basically two types of fats- healthy fats and unhealthy fats. The healthy fats are the one which helps body tissues to grow eminently whereas, on the other hand, the unhealthy fats increase chances of developing harmful diseases which may leave certain higher levels of long-term aftermaths. Therefore, it is highly recommended to consume healthy fats, which are available in the form of coconut oil, olive oil, etc.
- Processed food intake should be decreased
It is in view of the fact that the processed food is not healthy for the body in so far it is treated with various chemicals which lower down the natural essence of the food. Moreover, the added sugars in the canned or packed food also degrade the body tissues and therefore, blood circulation is affected due to the poor quality of nourishment assimilated by the body. Hence, processed food intake should be avoided.
- Regular exercise corresponds to greater health
To lose weight, nothing is quicker as well as efficient than regular exercise. Women with PCOS should start practicing from the very first day regular exercise. They should start with mild jogging and gradually resort to harder moves. This helps in burning fats and calories, which ultimately result in losing weight to paramount levels.
- Sleep is must
People devoid of sleep are believed to invite obesity with their own open hands. They are the ones who do not sleep well and then, become victim of numerous diseases of general concern and face difficulties in later instances to curb such inconsistencies. Therefore, it is highly recommended to have a proper and adequate sleep in order to achieve fit body and keep the metabolism rate in its accurate state.
- Stress management is must
Stress is the enemy of man. It is said in regard to the harmful aftermaths arising out of stress, which tend to create hurdles in the metabolism rate and the physiological coordination in the body.
Therefore, the women who are in acute stress tend to push themselves into the well of death because, being in stress for longer periods of time leads to imbalance in the digestive system, nervous system, circulatory system and which is not helpful for proper maintenance of the body.
Thus, to lose weight with PCOS, stress should be managed upto an easily and voluntarily achieved stage.
“To lose or to gain is in your own hands; the need is to move your hand in the direction you feel would yield the best results.”
Author: Abhishek Kumar